Research shows that more than 50% of women suffer from insomnia. According to the US 'Daily Health News' report, changes in female hormones make them more prone to insomnia than men. According to Mayo Women's Clinical Health Resources magazine, women can improve their sleep quality by changing some small habits.

The following six measures can effectively relieve insomnia in women

1. Reduce caffeine intake. In addition to coffee and tea, caffeine is also found in carbonated drinks and medicines used to relieve headaches, colds and nasal congestion.