< p >< / p >< p >what do pregnant women eat with insomnia < / p >< p >the mother-to-be does not sleep well, and the quality of sleep of the fetus must not be good. Poor sleep can also lead to irritability and mental illness of expectant mothers, which is harmful to the health of fetuses and pregnant women. You know, a mother's bad mood can be passed on to the baby. The following is to recommend a nutritious diet for insomnia during pregnancy to give you good sleep. < / p >< p >I. methods for pregnant women to get a good night's sleep < / p >< p >1. Drink a glass of milk before going to bed < / p >< p >Milk contains two hypnotic substances, one is serotonin-synthesized tryptophan, which promotes sleep, and the other is natural morphine, which has a sedative effect similar to anesthesia. However, tryptophan in milk is difficult to enter the human brain, if some sugar is added to the milk, its 'hypnotic' effect is significantly increased. Drinking a glass of sweetened milk before going to bed can make pregnant women sleep more soundly. < / p >< p >2, rice also has the effect of tranquilizing hypnosis < / p >< p >this is because rice has a high tryptophan content (up to 202 mg per 100 grams of rice), which has a hypnotic effect. At the same time, rice is rich in starch, which can make people feel full after eating, which can promote the secretion of insulin, thus increasing the amount of tryptophan entering the human brain. Boil the rice into a thicker porridge and eat an appropriate amount of food half an hour before going to bed, which is helpful to sleep. < / p >< p >3, sunflower seed also has hypnotic effect < / p >Sunflower seed contains many kinds of amino acids and vitamins, which can regulate the metabolism of brain cells and improve the inhibitory function of brain cells. Doze some sunflower seeds before going to bed, can promote digestive juice secretion, conducive to digestion stagnation, sedation, promote sleep. Similar foods include honey, lotus seeds, walnuts, red dates, beans, lilies, etc., often eaten before going to bed can improve sleep. < / p >< p >4. Eat more foods containing copper < / p >< p >the mineral copper is closely related to the normal activity of the human nervous system. When the human body lacks copper, it will make the inhibition process of the nervous system maladjusted, resulting in endocrine excitement, resulting in insomnia. The foods that contain more copper are squid, squid, clams, clams, scallops, shrimp, crabs, animal livers, kidneys, broad beans, peas and corn. < / p >< p >II. Nutritional diet for mothers-to-be to help sleep < / p >< p >1, jujube bamboo porridge < / p >< p >material: 20 grams of jujube kernel, 20 grams of Polygonatum odoratum, 6 grams of rushes, 200 grams of glutinous rice. < / p >< p >practice: first wrap jujube kernel, Polygonatum odoratum and rushes with clean gauze, put them in a pot, boil porridge with glutinous rice, fish out gauze bags, and then eat porridge. < / p >< p >efficacy: jujube kernel nourishing heart and tranquilizing mind; Polygonatum odoratum nourishing yin nourishing liquid; Juncus chinensis clearing heart fire; glutinous rice nourishing yin and nourishing qi, and invigorating stomach. The four products are boiled into porridge, which can nourish yin and clear fire, calm the mind and calm down, and remove annoyance in the middle. When taking, you can drink and add rock sugar. < / p >< p >2, Babao brewed pear < / p >< p >material: 250 grams of glutinous rice, 6 pears, 50 grams of sugar lotus seeds, 25 grams of sugar wax gourd, 10 grams of melon seeds, two dates, 3 grams of red silk, 3 grams of green silk, 5 grams of golden orange cake, 50 grams of cooked lard, 210 grams of sugar, 3 grams of water starch, 25 grams of purified water. < / p >< p >practice: < / p >< p >① cut lotus seeds, wax gourd, jujube, red silk, green silk and orange cake into pieces, put them into glutinous rice together with melon seeds, add lard and 200g sugar and mix. < / p >< p >② raw pear peeled, top cover and pear handle cut off, heart son hollowed out, brewed glutinous rice, covered with pear cover, steamed and taken out, loaded into a disc; then put clean water into the pot, add 10 grams of sugar, after boiling, thicken with water starch, pour on the pear and serve. < / p >< p >3, Chinese wolfberry leaf celery porridge < / p >< p >material: 75 grams of japonica rice, 30 grams of Chinese wolfberry leaves, 60 grams of celery, 2 grams of salt. < / p >< p >practice: < / p >< p >① rinse and cut up fresh celery; wash and cut up Chinese wolfberry leaves. < / p >< p >② put the japonica rice into a casserole, add the right amount of water, cook porridge, then put celery and Chinese wolfberry leaves into a little boil for a while, season with salt. < / p >< p >efficacy: celery can separate an alkaline ingredient, which has a calming effect on pregnant women, and can have the effect of calming nerves and relieving annoyance. Lycium barbarum leaves are rich in betaine, rutin and a variety of amino acids and trace elements, which can nourish the liver and clear the eye and calm the mind. < / p >< p >3. What to eat for pregnant women with insomnia < / p >< p >pregnancy diet: banana milkshake < / p >< p >Nutrition tips during pregnancy: < / p >< p >what should I eat during pregnancy? Bananas contain a wide range of vitamins and minerals and are high in fiber but low in calories. Pantothenic acid in bananas is the 'happy hormone' of the human body. Drink a banana milkshake an hour before going to bed, which can calm the mind and calm down. What should I eat during pregnancy? Raw material: 1 banana, 250 ml milk. < / p >< p >seasoning: the right amount of sugar. < / p >< p >Dietary practices during pregnancy: < / p >Cut the banana into pieces and put it in a blender with milk for 30 seconds to make a banana milkshake. Pregnant women who like sweet can put a little sugar. < / p >< p >pregnancy diet: orange peel kelp < / p >< p >Nutrition tips during pregnancy: < / p >< p >what should I eat during pregnancy? Kelp contains high-quality protein and unsaturated fatty acids, as well as iodine, potassium, nicotinic acid and other nutrients. Orange peel has a special fragrance and can help relieve insomnia in pregnant women. What should I eat during pregnancy? < / p >< p >Raw materials: 150 grams of dried kelp, 150 grams of green vegetables (stem), 50 grams of dried orange peel. < / p >< p >seasoning: 5 grams of sesame oil, 3 grams of coriander, 2 grams of sugar, 2 grams of vinegar, 1 gram of monosodium glutamate, 1 g of soy sauce. < / p >< p >Dietary practices during pregnancy: < / p >< p >1. Soak the dried kelp in water for one day, then soak in hot water for 15 minutes. Remove and drain the water and cut it into thin shreds. < / p >< p >2. Wash the stems of green vegetables and cut them into shreds; rinse dried orange peels in hot water and cut them into fine shreds; cut coriander into small pieces. < / p >< p >3. Put shredded kelp, shredded green vegetables and shredded orange peel in a large bowl, add sesame oil, soy sauce, vinegar, sugar, monosodium glutamate and coriander. Mix well. Diet during pregnancy: Huanghua Pig Heart Soup < / p >< p >Nutrition tips during pregnancy: < / p >< p >cauliflower has the effects of anti-inflammation, clearing heat, dampness and so on, which helps to improve sleep. Pig heart can also calm the mind and calm down, nourish the heart and replenish the blood. This soup has the effect of calming the spirit to help sleep. It is best to choose dry cauliflower, cold water soak hair system, and then use boiling water a little hot, with clean water after eating, so that harmful substances can be removed. Don't choose fresh cauliflower. < / p >< p >Raw materials: 20 grams of cauliflower, 50 grams of rape, half of pig heart. < / p >< p >seasoning: salt < / p >< p >Dietary practices during pregnancy: < / p >< p >1. Wash the pig heart, steam and scald it in boiling water, then pick it up and squeeze it out with your hands in cold water. Change the water repeatedly until the blood is cleaned. < / p >< p >2. Add 3 bowls of water to the pig heart, boil over low heat for about 15 minutes, then take out and cut into thin slices. < / p >< p >3. Remove the stalk of cauliflower and rinse in soaking water. Rinse the small rape and set aside. < / p >< p >4. Use two bowls of water, add cauliflower to boil, boil the small rape and pig heart slices, season with salt and serve. Diet during pregnancy: Chinese wolfberry leaf celery porridge < / p >< p >Nutrition tips during pregnancy: < / p >< p >celery can separate an alkaline ingredient, which has a sedative effect on pregnant women and has the effect of calming nerves and eliminating annoyance. Lycium barbarum leaves are rich in betaine, rutin and a variety of amino acids and trace elements, which can nourish the liver and clear the eye and calm the mind. < / p >< p >Raw materials: 75 grams of japonica rice, 30 grams of Chinese wolfberry leaves, 60 grams of celery. < / p >< p >seasoning: 2 grams of salt. < / p >< p >Dietary practices during pregnancy: < / p >< p >1. Wash and chop the fresh celery; wash and chop the leaves of Chinese wolfberry. < / p >< p >2. Put the rice into a casserole, add the right amount of water, boil into porridge, then put celery, Chinese wolfberry leaves into a little boil for a while, add salt to taste. Diet during pregnancy: Lily mung bean milk soup < / p >< p >Nutrition tips during pregnancy: < / p >< p >Lily contains starch, protein, fat and calcium, phosphorus, iron, vitamin B1, vitamin B2, vitamin C and other nutrients, but also contains a special nutrient-colchicine, which has the effect of nourishing the heart and calming the mind, moistening the lung and relieving cough. Milk contains tryptophan, a substance that promotes sleep. For pregnant women who can't sleep, a glass of milk before going to bed is the best sleeping food. < / p >< p >Raw materials: 30 grams of fresh lily and 50 grams of mung beans. < / p >< p >seasoning: 100 ml pure milk, right amount of rock sugar. < / p >< p >Dietary practices during pregnancy: < / p >< p >1. Wash fresh lilies and peel them into small pieces. Rinse mung beans after soaking for 3 hours. < / p >< p >2. Boil the lilies and mung beans in the pot with a small amount of water, then put in the milk and boil for a little while. < / p >< p >3. You can add some rock candy to taste. < / p >