< p >< / p >< p >in the process of reminding the disease, the dream has a very interesting phenomenon, that is, it turns around to tell us which part of the body is wrong. < / p >< p >the director of a software company confided to me that he was worried about the dreams he often had: he dreamt that he had unwittingly returned to ancient times, only to be inexplicably tied to the table of the execution ground, with a death row sign around his neck, surrounded by dark and oppressed people shaking their heads, so that he could hardly breathe. At this time, the executioner held high the cold glittering devil's knife, spattered with blood, and his head and body were cut in two, but his body was still upright. Just at this time, I woke up from a dream in a cold sweat. < / p >< p >when such a scene appears in a dream, this is a good hint of our cervical vertebrae. Don't worry, relax your whole body thoroughly and move your head slowly to see if there are any signs of limited head movement, which mainly refers to the random movement of the head back and forth, up and down, rotation and so on. If you feel stiff and uncomfortable in the head and neck, then the stiffness and discomfort may come from cervical spondylosis. < / p >< p >small cervical vertebra, big burden < / p >< p >our cervical vertebrae is made up of seven small bones. They are the most flexible bones in the spine, allowing our heads to rotate freely back and forth, left and right, but they are also the bones with the highest frequency of movement and the heaviest weight. < / p >< p >in recent years, more and more young people have neck pain, shoulder pain, low back pain and so on. In the past, cervical spondylosis and lumbar spondylosis, which can only be suffered by middle-aged and elderly people, have become 'popular' among young people, especially white-collar workers who work at their desk for a long time, such as text workers, online editors, teachers, graphic designers, IT practitioners, securities workers, and teenagers who are addicted to online games. < / p >< p >White-collar workers often work at their desk for a long time, and poor posture will cause the whole spine to be in an uncomfortable state, which is explained by professional medicine as an unphysiological and uncoordinated bending state. The ligaments and muscles of the entire spine load the whole body abnormally. If you do not pay attention to the movement of the neck and waist, it is easy to cause deformation of the cervical vertebrae and lumbar vertebrae over time; because the computer screen is not in the head-up position, the human body twists the neck and even the waist in one direction for a long time, which is easy to cause dislocation of small joints. Stretching the head forward for a long time will also lead to cervical stiffness and dizziness, headache, limb numbness, nausea and vomiting, and in serious cases, it will also lead to intervertebral disc herniation, compression of spinal cord nerves, numbness, pain, weakness, and even paralysis in the limbs. This is by no means alarmist. < / p >< p >protracted war in the treatment of cervical spondylosis < / p >< p >Cervical spondylosis is not only difficult to treat, but also easy to treat. We should first be prepared to fight a protracted war. < / p >< p >patients with early mild cervical spondylosis can relieve the pain by massage. Relax, massage the neck 20-40 times by sliding up and down with the thumbs of the two palms, from light to heavy, and then press the Fengchi acupoints on both sides for a few minutes. Stand up slowly, pinch the muscles behind the neck with both hands and repeat them for 6 to 10 times, which can effectively relieve the pain, stiffness and discomfort of the cervical vertebra. It is important to keep in mind that the most important thing in the treatment of arthropathy is to insist on not fishing for three days and drying the net for two days. < / p >< p >Hot compress of traditional Chinese medicine. Cervical discomfort can also be treated by hot compress of traditional Chinese medicine, which is simple and convenient. Wrap mulberry branches with hot towels or water bags, and safflower is externally applied to the location of cervical pain, once a day for 20 minutes each time. Safflower is very effective in promoting blood circulation, relieving pain and swelling. The only taboo is that trauma patients should not apply hot compress. < / p >< p >learn to 'protect yourself' < / p >< p >treatment only relieves pain, and 'protecting' oneself in daily life is the root of relieving pain. < / p >< p >keep sleeping in the right position. Do you still remember an idiom called 'Nanke Yimeng'? A scholar went to Beijing to take the exam and stayed at an inn. The owner gave him a cyan porcelain pillow and went to cook Huangliang rice. He fell asleep holding the pillow, dreaming that he had won the number one prize, married the young lady of Xiangguo, and became a magistrate. Later, he was gradually promoted and became an official all over the world. all his five sons married princesses and were in power. At this time, when the new emperor ascended the throne and someone sued his family for rebellion, he was beheaded and stabbed to the public. Awakened from a dream, the master's rice is not yet cooked! < / p >