< p >< / p >< p >what about insomnia at night? what about insomnia every night < / p >< p >1. Self-connection idea-imagine a beautiful scene < / p >< p >when it's time to go to bed, don't think about it when you lie down. Close your eyes and imagine a vast universe for yourself. (or you can choose what you like) there is nothing in this universe, only countless shining stars. You look at these stars and feel beautiful. Watch slowly. So you fell asleep before you knew it. < / p >< p >2. Food helps sleep-- hot milk, lilies, millet, etc. < / p >< p >drink a cup of warm milk before going to bed. Don't drink coffee, green tea and other foods or drinks that excite the brain before going to bed. < / p >< p >you can add some food to help you sleep for dinner. < / p >< p >3. Self-protection law-- hold a pillow < / p >< p >there are also people who find it difficult to fall asleep due to a severe lack of sense of security. They like to hide themselves in bed when they sleep, or hide themselves in other ways. For this situation, try holding a pillow or a plush toy when you don't have a quilt. If you are afraid of the dark, put a small night light in front of the bed. < / p >< p >4. Books and movies help you sleep-choose books or movies that you think are boring < / p >< p >I can't sleep in bed. I can prepare a book at the head of the bed that I think I don't like or even extremely boring. Like I hate reading history books, I want to sleep after reading a few pages. Or watch some slow-paced and monotonous movies that may make you sleepy. < / p >< p >5. Exercise to help sleep-- exercise a few hours before going to bed < / p >< p >for families with long-term difficulties in falling asleep, exercise is a very good way. Running, skipping rope and playing badminton are all very good choices, but don't do too much exercise. < / p >< p >6. Sleeping position helps sleep-choose what you think is the most relaxed sleeping position < / p >< p >the most important thing to sleep is to relax. Lying in bed does not have to be as formal as sitting in the classroom or the office. You can find a sleeping position that you think is the most comfortable and relaxed, and then fall asleep beautifully. < / p >< p >7. Isolation of external interference-sound, light, etc. < / p >< p >there are many people who can't calm down and can't fall asleep as soon as they hear any noise or light shining into their eyes. In such a case, we can use soundproof earplugs to block some of the noise and use eye patches to block the light. In this way, if you can calm your mind, you can get a good night's sleep. < / p >< p >8. Smell incense to help sleep-- put flowers and plants that help you sleep, aromatherapy < / p >< p >there are many plant fragrances that can help us soothe nerves and help us sleep, such as jasmine, aloe, lavender, rosemary and so on. If you find it troublesome to grow plants, it is also possible to use convenient and simple sleep-aiding aromatherapy. < / p >< p >what to do about chronic insomnia < / p >< p >1. Seek and eliminate the causes of insomnia < / p >< p >there are many factors causing insomnia, which have been mentioned before. As long as you pay a little attention, it is not difficult to find. Cause elimination, insomnia self-healing, insomnia symptoms caused by disease, to seek medical attention in time. Can not think: insomnia is only a small problem, not a disease and delay treatment. < / p >< p >2. Physical and mental relaxation is good for sleep < / p >< p >go for a walk outside before going to bed, relax, take a bath before going to bed, or soak your feet in hot water, and then go to bed, which will do no harm to sleep smoothly. < / p >< p >3. Sleep induction < / p >< p >listening to dull and rhythmic sound, such as tapes of train running, crickets, dripping and the patter of spring rain, or music hypnotic tapes, can help sleep and establish conditioned reflexes that induce sleep. In addition, drinking a cup of hot milk with sugar before going to bed, according to studies, can increase the secretion of insulin, increase the entry of amino acid into brain cells, and promote the secretion of serotonin in the brain; at the same time, milk contains trace morphine-like substances, which have a calming and calming effect, thus promoting the human body to fall asleep. < / p >< p >4. Tired and difficult to fall asleep < / p >< p >you might as well eat apples, bananas, oranges, oranges, pears and other fruits. Because the fragrance of this kind of fruit has a calming effect on the nervous system; the sugar in the fruit can inhibit the cerebral cortex and easily enter the sleep state. < / p >