Nan Huaijin talks about insomnia

< p > < / p > < p > teacher Nan Huaijin tells: tips for treating insomnia due to incompatibility between the heart and kidney < / p > < p > the sympathy between water and fire is the separation of Kan, the water is the hexagram, the fire is from the hexagram, the pure is called the water, and the dryness is the fire. In the human body, water belongs to the kidney and fire is the heart. Therefore, according to Chinese medical books, people get less sleep when they are old, because they do not make friends with their hearts and kidneys. Babies are born with about sixteen hours of sleep and slowly turn into twelve. Children always have to sleep for ten hours, at least one hour. The older you get, the less you sleep, and when you get older, you can't sleep. < / p > < p > We often say that people always have several opposite phenomena: when they cry without tears, they come out when they laugh; now they tell him that they will soon forget, and they will remember things when they were young; when they sit down, they sleep, but they cannot sleep when they lie down. A lot of strange things when people get old are all the opposite. < / p > < p > according to the truth of medicine, if you don't have sex with heart and kidney, you don't have sex with water and fire. Taoism has a way, regardless of old age, middle age or youth, when insomnia, the body curled up to sleep, into a baby state, two feet close, two hands are also held up, easy to fall asleep, this is to reluctantly make the heart and kidney Qi communication. 'Jiao' means to connect and turn on the electricity so that you can fall asleep. < / p > < p > Old people go downwards, so they fart and leak much more. God ran up, Qi went down, so the old prostate is also prone to problems, diuresis dripping, not straight to the front of the rush out, but also because the heart and kidney do not make friends, water and fire. The heart and kidney are out of breath, because the upper and lower qi is pulled away. So when I was dying, I let out my breath from above and from below. I farted and defecated together. It was over in an instant, and it was taken off up and down. < / p > < p > therefore, our hexagram image is also called 'mutual hexagram', and we are linked to each other like each other. The fire and water of our human body, when the body is healthy, the fire is down, the water is on top, and the head is calm. < / p > < p > Nan Huaijin talks about sleep and health: how to sleep less and not sleepy? < / p > < p > Nan Huaijin: according to the observation of medicine and my experience, a person can only sleep for two hours at most, and the rest is a waste of time dreaming on a pillow. It's your habit of lying in bed and resting on the pillow. We don't need that much sleep, especially those who meditate and know that as long as you close your eyes and really fall asleep for three minutes at noon, it's equivalent to two hours of sleep. but be good at noon. The knowledge of this time is great again, and it has something to do with the laws of the universe, the laws of the earth, and the principles of yin and yang of the Book of changes, and you will feel that there is a force coming down under the heart, merging with the power of Dan Tian (on the kidney), the so-called 'both water and fire'. All of a sudden, you have slept enough and your spirit is a hundred times higher. So people who have insomnia or really have to stay up late at night must sleep for even 20 minutes when they are positive, and train themselves to fall asleep even if they can't sleep. After about 12:30 after the positron, you don't want to sleep, which is too bad. To make matters worse, when it is almost dawn, four or 05:00, five or six o'clock, you are so sleepy that you want to sleep. if you sleep at this time, you will lose your head all day. So people who want to work late, even if there is something big, they have to sleep for half an hour. When they want to sleep, don't sleep. The spirit of that day will be enough. 1. The rules of Sleep during the warring States period, Wen Zhi, a famous doctor, said to the King of Qi Wei, 'my way of keeping in good health puts sleep in the first place. People and animals grow only when they sleep, and sleep helps the spleen and stomach digest food. Therefore, sleep is the first tonic for health preservation. If a person does not sleep a night, it is difficult to recover his loss of 100 days.' The effective sleep time is from 21:00 to 5 a.m. Human beings are animals and belong to living things as well as plants. Their activities generate energy during the day (from 5am to 21:00) and begin cell division at night (from 5am to 5am), converting energy into new cells. It is a time for human cells to recuperate and bring forth new things, and it is also the time for people to rotate with the earth to the side facing the sun. Yin dominates stillness, which is a good time for people to sleep. Only when they rest at this time can they have a good physical and mental state. This is the same as babies who sleep too much and grow fat and fast, while children who love sleep are stunted. To keep in good health is to replace rotten cells with a large number of healthy cells, such as you can't get new cells if you can't sleep all night. If you die out a million cells during the day and only half a million cells are replenished in one night, then your body will be in deficit, and as time goes on, people will be chafed, like turnips. Why are there centenarians in the world? Because they go to bed on time at 21 o'clock every night. Plants absorb the energy of the sun and grow at night, so the sound of jointing can be heard in the rural fields at night. Both human beings and plants belong to living things, and the time for cell division is roughly the same. if we miss the good time to sleep at night, the newborn of the cell will not be able to catch up with its demise, and people will age or get sick prematurely. If people want to let nature take its course, they should follow the sun, that is, when I wake up, I sleep. People are as small as dust in front of the sun, 'working against the sun' is a stupid choice, sooner or later will be driven down by the sun's huge gravity. This is the objective truth. Poor sleep is a comprehensive problem, such as excessive liver fire, sleep vigilance, excessive stomach fire, restless sleep, liver yin deficiency, sleep fatigue. Second, Sleep and Diseases Modern living habits and lifestyles have brought many negative effects on people's bodies to form the 'four major diseases': fruit disease, refrigerator disease, TV and computer disease, and staying up late. The liver has a characteristic: blood is returned when lying down, and blood is supplied to the